KickBag is currently one of the most fun and most effective group lessons in the Netherlands.
KickBag involves fun, working together, laughter and letting go! You will be able to lose all your negative energy and stress by attacking the Kick bag (similar to a mobile punch bag). KickBag is highly addictive!
During the lessons, you will be using boxing and kicking techniques aimed at the Kick bag. A lot of the time you will be working together and motivating each other; however, at no time during the class will you be each other’s sparring partners. Good music will encourage you but you will not have to follow the rhythm if you prefer not to. This is one of the reasons that a large number of men enjoy the KickBag lessons too. Everyone is able to participate at their own pace and level of skill.
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