In this Yoga Hatha we move slowly and deliberately into different poses that challenge your strength and flexibility. In this lesson we focus on relaxation and mindfulness with a special emphasis on controlled breathing and posture. It integrates dynamic postures with slow and deep holds and may be accentuated with relaxation in-between postures. The breathing exercises can have a powerful impact on things like depression, fatigue or anxiety.
Location
This group lesson is given in the Inner city, at Parnassos (Kruisstraat 201).
Schedule
How to book
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